I can’t count how many times I’ve heard this panicked cry from my patients. All patients who have bariatric surgery will experience periods of time when their weight loss suddenly stops for no logical reason. This is called plateauing or coming to a flat line in an otherwise progressive decline on their weight loss journey. It may happen after a couple of months following weight loss surgery and it is a very common source of anxiety.
We try to tell patients not to weigh themselves daily but it’s probably not advice that is easy to follow. I’m pretty certain my patients don’t. The excitement of seeing the number on the scale go down every day after weight loss surgery is one of the rewards that justifies what you have just endured and you accustom to seeing the pounds dropping almost every time you step on the scale and you start to expect it. It puts a smile on your face and I don’t blame you.
Then suddenly you see no change for a few days and sometimes a few weeks. The horror!
Metabolic efficiency is different among all of us. It is the amount of energy that our bodies spend to go through an average day. Some of you are genetically better at using fewer calories. You have become very good at acquiring and preserving energy. Thank your ancestors.
In a July, 2007 article by Dokken in the journal Diabetes Spectrum of the American Diabetes Association called ‘The Physiology of Body Weight Regulation: Are We Too Efficient for Our Own Good?’ the mechanisms of set point theory that regulates our comfortable body weight (and therefore weight loss and gain) are discussed.
There is no question that if we eat fewer calories and expend more energy we will lose weight. But it’s much more complex than it sounds and yes, there are many explanations for plateauing. Try not to worry about it; it really is a natural way of your body and your programmed metabolism to say “you are not going to change me that easily.” Keep doing the correct things: choose foods wisely, add a little more exercise, keep an eye on your liquid calorie intake and you will return to seeing drops in your weight.
A recent article from Laval University published in the prestigious Proceedings of the National Academy of Science compared the genetic health of babies born to mothers before and after weight loss surgery.
Continue reading “Can Your Weight Influence the Health of Your Unborn Baby?” »
The recent recognition by the American Medical Association that obesity is actually a disease has important implications for the treatment of this ailment which has become a world epidemic in the past few years. Continue reading “Obesity is a Disease” »
We are honored to be part of a new general surgery book about to be published, in Spanish, in the very near future. The book, authored by Dr. C. Alvarez and Dr. L. Franco, will be covering all aspects of General Surgery.
Dr. Alvarez, who was a colleague of Dr. Joffe’s during his many years of practice in Toronto, asked Dr. Joffe to contribute to the book with a chapter on obesity and bariatric surgery.
We’re happy to have contributed to this book and want to congratulate doctors Alvarez and Franco for their perseverance and dedication and wish them great success in the launching of their book.
We recently performed an adjustable laparoscopic band (Lap-Band) in combination with anterior gastric plication on a patient who was very interested in the band but also wanted something additional to give her some initial satiety and a little extra push.
The procedure is not technically difficult and did not add too much operating room time. We were impressed that the patient reported early sensation of satiety with no side effects. We feel that adding some form of plication may increase the positive results in the banded patient and could even decrease the incidence of band slippage. We are going to start a series to evaluate this accurately. It may very well be a worthwhile addition to laparoscopic band surgery.
A new article appearing in the May issue of Annals of Surgery from the University of Michigan compared results from the three most common bariatric surgeries we perform at AMBI.
They looked at complications, weight loss, quality of life and comorbidity remission at 30 days and then 1, 2 and 3 years after having one of these three procedures.
The results support our own thoughts: sleeve gastrectomy or gastric sleeve is a good surgical alternative, demonstrating similar results in terms of comorbidity resolution and weight loss as gastric bypass. It also pointed to the superiority of the surgery over the adjustable gastric band, although there is no question that when it comes to serious complications, the band is far less risky than the other two procedures.
It’s important when a patient is looking for surgery to compare results and outcomes. This will help them make the right decision. Ultimately, the success of the surgery depends on two important factors: the physical effects of the procedure and how the patients use them to adopt a new and healthier lifestyle.
A recent survey of professions and obesity confirmed what we have suspected for some time. A recent Gallup analysis comparing rates of obesity in 14 different types of occupations demonstrated that people in the transport business such as truck drivers suffer from a higher rate of obesity compared to people in other occupations. 36% of all transportation workers polled suffered from obesity and related problems. This is not a surprise. They have stressful jobs, long and irregular work hours, sedentary working conditions and junk food stops readily available all along the roads and highways.
We have noticed this trend on our patients but now we have hard data to substantiate this assumption. Unfortunately this can be a more serious issue when you recognize the connections of sleep apnea to the problem. This should be an indication to address the source of the problem and maybe bariatric surgical intervention early rather than late.
You have struggled with your weight for years. Recently your Doctor has told you that you are borderline diabetic or that your blood pressure is high. You finally say to yourself “this is it. I am having weight loss surgery.” You get on your computer and start researching. After some consideration, you have decided to go out of country for your bariatric procedure.
So far, so good… but there are so many possibilities. How to make the appropriate decision?
Remember that the gastric band requires close follow up and adjustments. Do you have access to a service that is ready to do this? If the answer is no, you will not achieve the success you desire with the laparoscopic band.
The surgery that requires less intense follow up is sleeve gastrectomy or gastric sleeve and it produces very good results. Gastric bypass is also a very good and time proven option, but you will require more intense nutritional and medical follow up. Gastric plication is relatively new and may be a less expensive alternative to the sleeve gastrectomy.
The other issue is cost. You see a wide range of prices and this is a case of ‘you get what you pay for.’ Are you willing to gamble with your safety?
This is one of the most important decisions you are going to make in your life and spending a few thousand dollars less may not be worth the risk. Would you have complex surgery somewhere that has no real hospital facilities? Would you let re-sterilized equipment that is meant to be used only once enter your body? What if something goes wrong? Why are some places much cheaper than other places? Unfortunately you may only find out after it’s too late.
This is a decision to make with your head; not with your wallet.
New Jersey Governor Chris Christie announced recently that he underwent Lap-Band weight loss surgery in February of this year. Congratulations to him!
He is doing something that was likely long overdue. He is reaching out for a tool to curb his serious problem with obesity. Governor Christie represents a typical case of an overachieving person who has been able to succeed in what seems like every other aspect of his life except for weight loss. We have heard this many times with many patients. Obese people often feel as if they are failures because of their inability to have successful control over their weight. On the other hand, they seem to be quite accomplished in most other aspects of their lives. Could this have a connection to perfectionism; to an ‘all or nothing’ personality type? Quite possibly. It’s often reported by patients that they are either dieting perfectly to an extreme or overeating at the other extreme. They see no point in doing something imperfectly and that seems to be an important ingredient in the disastrous recipe for obesity. Although weight loss surgery is not a fool proof cure to habits of a lifetime, it is a big help. The gastric bypass, sleeve gastrectomy (gastric sleeve), gastric placation and laparoscopic band surgeries have proven to help an increasing number of people to achieve health through weight loss.
As far as Governor Christie is concerned, let’s hope he is very successful. We wish him very well!
One of the most common concerns after bariatric surgery is a condition in which patients start to shed an abnormal amount of hair. Most of the time patients notice it in the shower, on the pillow case or in their hair brush.
There are many reasons for this condition but sudden weight loss after surgery is one of the most common.
Typically a normal amount of hair loss is 100 hairs a day. In this condition it goes up to 300 or more.
Following a gastric bypass or a sleeve gastrectomy some patients may start to notice abnormal hair loss 2 to 4 months after the procedure.
At any given time, 85% to 90% of hairs in a person’s scalp are in the active or anagen phase (growing). The rest are in the telogen phase, or resting. A hair that enters the telogen phase stops growing and enters a dormant stage for 2 to 4 months and then falls out. It is then replaced by a new growing hair.
After weight loss surgery, losing a large amount of hair can be frightening, but it is usually a temporary and reversible situation lasting rarely longer than 6 months.
So, what to do about it? Not much can be done to change it, but it would be helpful if you make sure you are not missing nutrients and minerals. Also increase your protein intake and you will start to notice that after a while you stop losing abnormal amounts of hair and everything will be back to normal.
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